Self care tips for how to deal with anxiety

“Self-care” became a popular word in 2020, much due to the impact that the uprisings had on our community, as well as the COVID-19 pandemic. The year filled so many of us with anxiety.

According to the Anxiety and Depression Association of America:

Anxiety disorders are the most common type of mental illness in the United States, affecting 40 million adults each year. Yet only 36.9 percent of people living with anxiety disorders receive treatment.

In addition to seeking professional treatment for anxiety, self-care tools can help you manage anxiety when used daily.

Learn how to deal with anxiety using self-care tips shared at mentalhealthfirstaid.org.